Mindfulness for Well-Being, Even riding

Mindfulness, or awareness, is often discussed in the context of learning to live in the “here and now,” enjoying the present moment. Our mind, if left unchecked, is constantly in motion. It wanders between thoughts, memories, and plans over which we no longer, or not yet, have control. This constant internal chase drains our energy, preventing us from focusing on what is truly happening in the present moment, on what we are doing right now. Learning to focus on what the Romans referred to as “hic et nunc” can greatly benefit us, not only in personal growth but also in our journey as mindful and attentive riders.

Mindfulness and Awareness in the Saddle

Lacking awareness when we are around our horses means missing their subtle signals and failing to grasp the nuances through which they communicate with us. Mindfulness is crucial for developing a deeper bond with the horse, as well as for addressing self-esteem issues. It involves appreciating the surrounding environment, paying attention to people, landscapes, smells, and sounds, and managing our internal dialogue. Let’s explore a few simple techniques to experience equestrianism, and life in general, through mindfulness.

Learn to Breathe

Focusing on the breath is the cornerstone of mindfulness. It helps ground you in the present and manage wandering thoughts. Start as soon as you arrive at the yard. Take a moment before getting out of the car to take a few deep breaths, focusing on the exhalation, and make a mental note to remain in the here and now. Continue this practice as you approach your horse, groom, and tack him up. Avoid letting your mind drift toward more stressful thoughts.

When you mount, relax, lengthen your reins, and breathe, repeating this process as you begin to move. You’ll notice that your horse will start the session with a more relaxed demeanor. Next, choose a couple of markers in the arena, and each time you reach them, stop and inhale and exhale deeply. Once in the saddle, with the reins lengthened, breathe, and continue to do so at the walk, trot, and eventually at the canter. The horse knows, feels it, and will begin the session more relaxed. A helpful tip is to select specific points in the arena, and whenever you reach them, take a deep breath in and out.

Living and Being in the Moment

Connect physically, emotionally, and mentally to every single moment, and if other thoughts arise, acknowledge them and allow them to drift away. Enjoy the horse, his scent, the unique smells of the stable, the tactile connection, and the sounds surrounding you. Observe him attentively, noticing even the slightest changes, and focus on his state of mind.

Mind Over Matter

When something isn’t working, which happens frequently in our sport—after all, it’s the details that make the difference—a mindful rider employs reflective assessment to determine what needs to be adjusted, without assigning blame to either the horse or themselves. In this way, errors are transformed into growth opportunities. Positive thinking is key. Focus on what went well, not on what went wrong. Often, a rider fixates on the one negative aspect, without acknowledging the many correct actions they have taken.

Happiness is a Choice

Choose to approach each day with a positive attitude toward whatever lies ahead. This does not mean being oblivious to reality; rather, it’s a conscious choice, an attitude that embraces all emotions. Mindfully happy people imbue their riding with meaning, holding a clear vision of what they want to achieve. They understand that there will be ups and downs and remain open to the lessons ahead.

Creativity

Mindfulness is a choice—it is not solely about the horse, it extends to all aspects of life. Therefore, let’s diversify our choices and indulge in hobbies that require concentration. Knitting, embroidery, gardening, or cooking are ideal examples. These are activities sufficiently complex to demand focus and reflection on what you are doing.

If you let your mind wander, you will lose your place. Train yourself in mindfulness and choose to live in the present—it will benefit your equitation, but also much more.

Elena Pecora

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